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The three breathing conditions were 1) Cyclic Sighing, which emphasizes relatively prolonged exhalations, 2) Box Breathing, which is equal duration of inhalations, breath retentions, exhalations and breath retentions, and 3) Cyclic Hyperventilation with Retention, with longer, more intense inhalations and shorter, passive exhalations

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Reduced Effectiveness of Warfarin Oral contraceptives (OCPs) may decrease the effectiveness of warfarin Certain foods rich in vitamin K (spinach, kale, broccoli) also reduce Warfarins effect and must be taken consistently

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