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There is no one-size-fits-all treatment plan that works for proximal hamstring tendinopathy, but the main aims of a successful treatment plan are to: Get the tendons to calm down and reduce their irritability Restore their load tolerance and capacity to its previous level Take steps to prevent it from being overwhelmed and injured in future

Shima et al., 1991

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On the other hand, taking a B12 shot after drinking can help replenish the vitamin levels depleted by alcohol consumption