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Carnitine vs Creatine: Summary Pros & Cons of Carnitine Pros: Carnitine has a critical role in energy production, transports some toxic compounds out of the mitochondria, helps preserve muscle glycogen, and promotes weight loss due to being a cofactor in fatty acid oxidation

This subsequently elevates ADH and ALDH activities and alcohol metabolism, restores intestinal epithelial barrier function, and thereby alleviates liver injury, hepatic steatosis, and inflammation[251]

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