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The other benefits of vitamin B12 include the following: Improved metabolism Higher energy levels Better concentration Easier weight loss Enhanced immune system Accelerated hair growth Vitamin B12 Deficiency The best approach to tell if someone is vitamin B12 deficient is not to measure vitamin B12 levels in the blood because some deficient individuals can have regular vitamin B12 levels

I've seen a few posts talking about the red liquid pooling beneath the surface but this is blue, so unsure whether it's bruising

Are There Any Alternatives to Injections for Vitamin B12 Supplementation

If you have symptoms of deficiency that have never been investigated, see your GP for a blood test before booking any injection

B12 Subcutaneous Injections Make Sense When you receive a vitamin B12 shot, your body uses what it needs, stores some of it, and discards the rest