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The benefits of Vitamin D include the following: Vitamin D can help your body absorb calcium, leading to stronger bones Vitamin D can help regulate insulin in the body, aiding patients in the management of diabetes Vitamin D is important to the overall health of the immune system Vitamin D can help keep your brain and nervous system healthy Vitamin D can help you regulate or improve your overall mood Vitamin D can help support strong lungs and your cardiovascular system There are, of course, more benefits to Vitamin D, especially in terms of the way your skin looks and how you feel

It is also required for the conversion of tryptophan to serotonin, our feel good neurotransmitter

Vitamin D affects cellular energy production, while Vitamin B12 is necessary for red blood cell formation and oxygen transport

Here at iThrive, we focus on understanding the entire picture via a Book a Root Cause Analysis because symptoms are rarely the beginning of the entire story

That means less risk of shutting down natural hormone production and more sustainable, long-term results