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If you have any of these symptoms, ter Keurs recommends speaking to your Primary Care Provider or scheduling a B12 blood test

If patient and/or caregiver reports, sleep diaries and questionnaires do not clarify the nature of the sleep disturbance, objective measurements are needed to document the course of nocturnal sleep including motor phenomena and behaviors

ThinWorks offers B12 injections as part of their services, making them easily accessible for those seeking more than just a boost in B12 levels

This is especially important for leaner individuals who may not have a thick fat layer over the thigh

Clinical signs of B12 deficiency include nausea, vomiting, loss of appetite, poor absorption of food (malabsorption syndrome), constipation, gas, weight loss, fatigue, lethargy, abdominal pain, and diarrhea