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In another study, just three sets of arm curls (80 % 1RM or ~ 12RM) was enough to reduce biceps brachii glycogen by 24 % and elevate muscle lactate ~ 20 fold in trained bodybuilders [166]

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Cognition, waste disposal, and nervous system functioning all require adequate vitamin B12 levels

When injected subcutaneously, the absorption bypass makes the conversion issue less relevant since the B12 enters the bloodstream directly, bypassing the gut entirely