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Asparagus contains several flavonoids, such as quercetin, kaempferol, and rutin

ROS damage endothelial cells, disrupt tight junctions, and activate inflammatory pathways, all of which contribute to BBB permeability

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also based on the Healthy Eating Plate) found that those who changed their eating behaviours had a statistically significant reduction in monthly migraine days (from 10 to less than 6) and a non-significant decrease in monthly painkiller intake (from approximately 12 to 8), with reductions in total carbohydrate, and red and processed meat consumption appearing to have the most pronounced benefit