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Studies show that magnesium reduces muscle soreness and damage, improves performance and recovery, and induces a protective effect on muscle damage

While this is helpful in short bursts (like in a dangerous situation), chronic stress leads to constant cortisol spikes , which can make you feel tense, anxious, and exhausted

After 6 years of intraperitoneal insulin administration IGF-I concentrations in T1DM patients are at low-normal level

The deficiency is also common in people who follow a vegetarian or vegan diet, as B12 is only found naturally in animal foods

Mistake 4: ignoring hydration Reduced food intake means reduced water from food sources