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[35] Recommended Supplement : OptiFerin-C by Pure Encapsulations Dose : 1 to 3 capsules per day, in divided doses, with meals Special Considerations : Ferritin can be deficient due to numerous root causes, including a lack of stomach acid that helps us absorb iron from iron-rich foods so if supplementing does not address your levels, you will need to do some more digging

Symptoms such as fatigue, mood changes, difficulty concentrating and pins-and-needles sensations in the hands and feet can all point to low vitamin B12 levels