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The Solution: Set a daily alarm and commit to a 30-minute window for administration

While most people get vitamin C through diet or supplements, some individuals may need another way to ensure their body gets enough

Early supplementation restores this antioxidant buffer before downstream effects become apparent

found that using vitamin E (100 mg/day during the follicular and luteal phases of the cycle) did not result in significant improvements in ovulation induction, clinical pregnancy, or ongoing pregnancy rates in infertile women with PCOS (149)

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