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The current study utilised 185 pmol/l as a cut-point as it would include both frank deficiency and borderline deficiency (Reference Bailey, Carmel and Green27Reference Selhub, Jacques and Rosenberg29)

If you are using a compounded product and you were not told it contains B12, but the liquid is pink, contact your pharmacy immediately to confirm the formulation

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+ L-Carnitine A naturally occurring amino acid which plays a vital role in the metabolism of fats

Pair B12 foods with folate-rich greens like kale to boost blood cell productionB12 needs folate to work its magic