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Food Sources and Vitamin B Supplements Vitamin B1 (Thiamin) Food sources: Whole grains and fortified bread, cereal, pasta, and rice

Non-Medical, Reversible Causes Some causes are related to lifestyle or environmental factors and can often be reversed: Dehydration Smoking Living at high altitude Carbon monoxide exposure Use of certain drugs (anabolic steroids or erythropoietin-stimulating agents) Underlying Medical Conditions In some cases, a high hemoglobin level may be linked to an underlying condition: Chronic obstructive pulmonary disease (COPD) Emphysema Congenital heart disease Pulmonary fibrosis Kidney cancer Liver cancer Polycythemia vera (a rare blood disorder) If your hemoglobin levels remain elevated over time, its important to follow up with your GP to determine the underlying cause and whether any treatment is needed

Everything you need to know about lipotropic injections

Taking the trigger shot too late could hurt your chances of conceiving in that cycle

Sometimes a brief waiting period resolves this