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Vitamin B12 and Acne: What We Know and Whats Next Vitamin B12, celebrated for its role in maintaining a healthy nervous system and producing red blood cells, has long been a staple in multivitamins

Inflammations Hidden Tax on B12 High inflammatory markers can jack up your B12 requirements by messing with cellular uptake

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This assessment may involve discussing your symptoms, medical history, and possibly conducting blood tests to check your vitamin B12 levels

In sum: Too little vitamin B12 in your diet can cause a range of health problems