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Here's what the evidence supports: Protein-forward diet - GLP-1 medications reduce appetite, but they don't change what you eat - only how much

Site rotation importance Repeatedly injecting in the same location can cause local tissue changes including lipohypertrophy (abnormal fat accumulation) or lipoatrophy (fat loss creating depressions)

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Vastus Lateralis Muscle: Found on the outer thigh, it is often used for self-administration due to its ease of access and size