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When symptoms do appear, they may include: Persistent headaches, especially in the morning Dizziness or lightheadedness Visual changes or blurred vision Shortness of breath during mild exertion Nosebleeds A pounding or fluttering sensation in the chest Disproportionate fatigue, or mental cloudiness and difficulty concentrating Blood pressure is a signal, not the disease

The clinical data behind it is extensive, well-replicated, and remarkably consistent across multiple large-scale trials

Up the health benefits by making a burger salad with greens packed with B-vitamins and a homemade dressing loaded with healthy fats to increase methylation and detox pathways

Genome Biol (2011) 12(5):222

If you ever notice cloudiness, discoloration, or any floating particles, it's a sign of degradation or contamination