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Exclusion criteria included any current or prior conditions affecting other bodily systems, such as familial hypercholesterolemia, severe cardiovascular and cerebrovascular diseases (e.g., myocardial infarction, stroke, and heart failure), respiratory diseases, infectious diseases, chronic kidney disease, pregnancy, and malignancies

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It tells your cells to shift from store fat mode into burn energy mode, helping support healthy glucose levels, fat metabolism, and even mitochondrial function

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