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Studies show similar testosterone increases with potentially fewer mood-related side effects

Therefore taking Vitamin D supplements is a good alternative

If levels remain low despite supplementation, increase the dose or frequency

Some people have difficulty absorbing B12 in the body

While anyone with a B12 deficiency can benefit from injections, certain groups are more likely to require this treatment, including vegetarians and vegans who may not consume enough B12-rich foods, individuals with digestive disorders like Crohns disease or coeliac disease, those with pernicious anaemia that affects B12 absorption, people recovering from weight loss surgery or other gastrointestinal procedures, older adults whose ability to absorb B12 decreases with age, and individuals experiencing prolonged fatigue or low energy levels