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Post-injection care is straightforward: Stay hydrated for the remainder of the day Avoid rubbing or massaging the injection site aggressively Apply a cold compress if swelling or soreness develops at the injection site Monitor for signs of allergic reaction (hives, difficulty breathing, dizziness) for at least 30 minutes Contact your provider or seek emergency care if you experience chest tightness, significant swelling, or breathing difficulty Strenuous exercise can resume the same day for most patients, though some prefer to wait until the following morning if injection-site soreness is noticeable

2014, Genetics in Medicine , vol

Journal of Physiology and Pharmacology , 70(2), 267-275

Add about 125ml or pint of water to the glass

Proteoglycan and Collagen Support Proteoglycans are large molecules that trap water within the cartilage matrix, providing the tissue with its compressive strength and resilience