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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss ( Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency

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However, further research has shown that algae actually contain B12 analogues

That repeat-access property is what separates it from plain sterile water and makes it the standard diluent for reconstitution

In order to reduce the risk of NTDs, there is wide agreement that all persons capable of becoming pregnant take supplemental folic acid