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A few recommendations to help prevent Patellar Tendinitis include: Warming-up prior to exercising Stretch before exercising or taking part in sports activities, which increases flexibility in the tendons Maintain physical fitness, which helps keep strength, flexibility, and endurance in the patellar tendon Allow for an adequate recovery time between exercises To help prevent the recurrence of Patellar Tendinitis, individuals should wear appropriate safety equipment such as tape, protective strap or brace, or an adhesive bandage

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However, seeking medical guidance is crucial to ensure safe and effective use