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Moreover, for further details on which vitamin B12 active ingredient to choose, see our article: Vitamin B12 Forms Vitamin B12 Overdose Since vitamin B12 is considered harmless and hardly any negative side effects of an overdose of the vitamin are known, some experts recommend playing it safe when it comes to B12

For long-term storage beyond 30 days, re-lyophilization is ideal but impractical without laboratory equipment

In some cases, a doctor may refer a person to a specialist, such as: a nutritionist or dietitian a hematologist, who specializes in treating blood conditions a gastroenterologist, who specializes in treating gastrointestinal (GI) conditions The table below contains the However, a doctor can advise on an individuals specific needs

Pregnancy and breastfeeding insufficient data

Dietary pectin shortens the biologic half-life of vitamin B-12 in rats by increasing fecal and urinary losses