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Four Corners spent months speaking to dozens of medical practitioners, patients and pharmacists, collecting a trove of documents that tell a strange story

The reference nutrient intake (RNI) for adults in the UK is 1.5 micrograms daily, though therapeutic doses for treating deficiency are substantially higher

The Kava Anxiety Depression Spectrum Study (KADSS): A randomized, placebo-controlled crossover trial using an aqueous extract of Piper methysticum

Typical concentrations range from 0.025% to 0.1% in solution or gel vehicles

Over time, low B12 can also impact the appearance and health of your skinleading to dryness, hyperpigmentation, or delayed healing