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What we DO know, however, is that only 20% (or even less) of the people with symptomatic B12 deficiency have anaemia or altered size of the red blood cells

Biomarkers improve across the full window

Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight

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