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Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies

Vitamin A is important for vision and bone, plus reproduction

As your body ages, it becomes less efficient at breaking down micronutrients and delivering them where they are most needed

Insulin sensitivity improves rapidly as weight loss begins

Heres why: Vitamins B1, B2, B3 (Thiamine, Riboflavin, Niacin) Needed for energy production Help the body process carbohydrates, fats and proteins Support the nervous system and mitochondrial function Niacinamide (a form of B3) is also used topically for acne due to its anti-inflammatory benefits Symptoms of deficiencies may include: Fatigue Cracked corners of the lips Inflammation of the tongue (glossitis) Skin problems like dermatitis Note: High doses of certain forms of niacin can trigger flushing, which may feel like its worsening skin conditions like rosacea