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In the UK, its estimated that vitamin B12 deficiency affects around 6% of the population, but that figure climbs to 20% in people over 60

Conclusion Vitamin B12 is an imperative micronutrient that supports energy production, brain function, nerve health, red blood cell formation, and overall well-being in women

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Convenience: Oral B12 supplements are the most convenient option, as they come in various forms, including tablets, capsules, and liquids, making them easy to incorporate into your daily routine