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Name: how much l-carnitine to take NOW Foods: Fitness Support 1000mg, 100 tabs : Health & Household L-carnitine benefits, uses & dosage:
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10.1016/j.jep.2020.112548 162 RuszaaM.PilszykA.NiebrzydowskaM.Kimber-Trojnar.TrojnarM.Leszczyska-GorzelakB

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Human research on this specific endpoint is still limited

Increasing intake to 1.2 to 1.6 g/kg/day (the range recommended by the International Society of Sports Nutrition for active adults) supports IGF-1 recovery, especially in older adults with sarcopenia 14