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Aqua: The water base for the formulation

You may need to take vitamin B12 for the rest of your life, especially if you have neurological symptoms

A better GP might want to treat the patient as an individual with an individual set of B12 deficiency symptoms that can change in range, severity, frequency

"One important thing to remember is that supplements are not regulated as strictly as prescription medications, so quality can vary quite a bit between manufacturers." When stored properlywhich is typically in a cool, dry placesupplements in tablet, capsule and powder form generally remain safe and stable past their expiration date, says Tavakoli

Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring theres a supplement for every need