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Individuals whose diets may not supply adequate riboflavin, especially those over 50 years of age, should consider taking a multivitamin/mineral supplement, which generally provides at least 1.3 mg/day of riboflavin

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PloS one (2017) 12(3):

Mounting scientific research shows just how powerfully glutathione protects against oxidative damage demonstrating itself as a strong detoxifier of the cells, liver, kidneys, and brain, as well as a sturdy defender against aging, inflammation and fatigue

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