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H., & Whyte, I

Though deficiency for those starting out with adequate stores may take years to develop, the results of B12 deficiency can be devastating, with cases reported of paralysis, psychosis, blindness, and even death

Your diet affects your genes in several ways: DNA Methylation: Nutrients like folate, vitamin B12, betaine, and choline help support healthy gene activity.5,6 Bioactive Compounds: Foods like broccoli, green tea, and turmeric contain compounds that support beneficial epigenetic changes.7,8 Gut Microbiome: Foods containing fiber support the growth of healthy gut bacteria, which produce substances like butyrate that support healthy gene regulation.9,10 Pregnancy & Development: A mothers diet can cause lifelong epigenetic changes in her child.5,11 By eating a balanced diet full of whole foods, you can help support healthy gene activity so you have a great chance of living a long and healthy life

Some clients book the morning of a big night out as prevention getting fully hydrated and loaded with B-complex before the first drink helps soften the next-day damage

A fifth reason that your b12 shots are not working is that you have other vitamin or nutrient deficiencies in addition to the b12