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Ehlers-Danlos National Foundation (USA) and Ehlers-Danlos support group (UK)

Incorporate Cold Plunging into Your Wellness Routine Like Rogan and Huberman Curious to learn more about the deliberate cold exposure and contrast therapy that Rogan and Huberman speak so highly of in the podcast

doi: 10.1073/pnas.1110789109

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Vitamin B12 is crucial for several physiological processes, including: Red blood cell formation deficiency leads to megaloblastic anaemia, characterised by large, immature red blood cells Neurological function B12 is required for myelin synthesis and nerve health DNA synthesis essential for cell division and growth Without adequate B12, patients may develop symptoms such as fatigue, pallor, shortness of breath, glossitis (sore tongue), paraesthesia (pins and needles), and in severe cases, neurological complications including peripheral neuropathy, ataxia, and cognitive impairment