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It is also worth mentioning that KD is not a suitable diet for everyone as it may be harmful to individuals with liver and kidney diseases, type 1 diabetes, and cardiovascular diseases, although these risks are not sufficiently scientifically proven [Watanabe et al ., 2020]

Focus on: Leafy greens Berries Citrus fruits Cruciferous vegetables like broccoli and cauliflower Herbs and spices like turmeric and garlic These foods are packed with vitamins, minerals and plant compounds that support cellular health

The same goes if you're on regular medication or managing a chronic condition like diabetes or thyroid disease

It may act as a trigger for localized cell death (HR) but also as a rapid signal for induction of antioxidative defenses

Without adequate levels: Toxin buildup in the liver may lead to fatigue, brain fog, and a general feeling of unwellness