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Like L-carnitine, acetyl-L-carnitine is involved in the metabolism of protein, carbohydrates and fats, as well as the conversion of fats into energy and triglyceride metabolism

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The researchers found that subjects who received carnitine supplementation lost significantly more weightan average of 1.33 kg morecompared to the control groups taking a placebo

Lowering the dosage or splitting it into smaller doses throughout the day may help alleviate these symptoms