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Lactating women require more to ensure adequate B12 in breast milk, with an RNI of 2.0 mcg per day

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Vitamin B12 and the Development of the Nervous System As well as being essential for the maintenance of the nervous system and brain, vitamin B12 is vital for their very formation in the first place taking effect in the womb and throughout childhood

Besides that, vitamin C-based food items stand out as an outstanding way to boost the immune system because of their antioxidant properties

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