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Description

Heavy training can increase nutritional demands

Over the counter B12 supplements come in strengths from 10-1200mcg daily

It helps doctors see if the dose is right or if it needs to change

References (1) Pissios P

Some excellent sources include: Animal Products : Meat, poultry, fish, eggs, and dairy products Fortified Foods : Plant-based milk, cereals, and nutritional yeast (for those following a vegetarian or vegan diet) Supplements : Oral supplements, sublingual tablets, or Vitamin B12 injections may be necessary for individuals with absorption issues or dietary restrictions Integrating Vitamin B12 into Your Wellness Plan At Legacy Physicians, we believe in a comprehensive approach to managing menopausal symptoms