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Vitamin B12 in meat and dairy products

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The Basic Properties of B12 and Uses in Health Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for nerve function, red blood cell production, and DNA synthesis

Its normal to feel exhausted and drained every now and then, but once you start noticing your low energy levels are beginning to affect your daily routine, it may be time to talk to your healthcare practitioner about whether vitamin B12 lipotropic injections should be considered

The dose increases to 1.2 mg in week two, then 1.8 mg in week three, 2.4 mg in week four, and finally reaches the maintenance dose of 3.0 mg daily from week five onward