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Regular Movement: Consistent, moderate exercise has been shown to boost the bodys internal antioxidant defenses, though it is important not to overtrain, as excessive physical stress can temporarily deplete your levels

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Cheng FS, Lei JX, Zhang J et al (2025) Global burden of Alzheimer disease and other dementias reveals escalating geographical disparities and metabolic risks: a comprehensive analysis of 1990-2021 data

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According to Taiwn FDAs announcement No 10413085 , all food and raw material which are made in Japan, you should enclose its certificate of origin, even though you import them through other countries