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Probiotics lower cortisol by supporting the intestinal barrier and decreasing inflammatory signals

Low- Carbohydrate Diet (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast (01:15:07) Sponsor: InsideTracker (01:16:20) Circadian Rhythm, Night Owls & Genetics (01:26:37) Morning vs

A study from 2024 echoed these results

In contrast, the model group shows a significant reduction in neuron density ( p = 0.0001), highlighting the detrimental effects of sleep deprivation on brain health