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However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go

Individual results vary based on age, baseline health, lifestyle factors, and treatment adherence

Seek treatment right away if you experience unwanted side effects or exhibit signs of abuse or addiction

At that time, the average body weight for a female was 133 pounds and for male it was 166 pounds