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- Sleep and Stress Management: Prioritize quality sleep and find healthy ways to manage stress, such as meditation or yoga

Some may even start feeling better sooner because the B12 goes straight into your bloodstream, making it work faster

For individuals with absorption disorders or pernicious anemia, this direct delivery method is often the preferred route

Groups who are at higher risk of developing a B12 deficiency include the following: Vegetarians Vegans Pregnant women Breastfeeding women Older women Those who have had gastric bypass surgery or another surgery in which part of the stomach was removed Those who drink alcohol excessively Those taking and of the drugs listed previously such as Metformin How Much B12 Is Enough