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Side effects, particularly nausea and constipation, are common but manageable with proper strategies

Caroline Ferry Caroline Ferry is a freelance journalist and copywriter, who has written for Grazia Magazine, Harper's Bazaar, Tatler and Elle and consults for many skincare, fragrance and fashion brands

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Insert the needle through the KLOW stopper, angle it toward the inside glass wall, and let the water run down the side instead of forcing it directly onto the powder

[1] That said, mild side effects can still be bothersome for some