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A study done in 2000, probably one of the most cited studies in this context, says a lot about the connection between mental health in women and vitamin B12

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Identification and characterization of a second melanin-concentrating hormone receptor, MCH-2R

Anyway I highly recommend checking out the Pernicious Anemia Society site and forums, there is lots to learn

Aim for at least 79 hours of sleep nightly to give your body time to repair and rejuvenate your skin