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In numerous studies, it has been shown that hydroxocobalamin remains active in the body for much longer and is absorbed by the cells much more effectively which is why it can be administered less frequently

Examples of foods that contain vitamin B12 include: Meat Fish Shellfish Eggs Dairy Fortified grain products You can also get vitamin B12 from a multivitamin supplement or prescription medication

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If vitamin B12 deficiency is not treated with a vitamin B12 supplement, then anemia, intestinal problems, and other medical conditions may occur

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