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A few years ago, I was asked: If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would you keep, and why? My answer: N-Acetyl Cysteine (also known as NAC for short), because it has numerous benefits on multiple body systems

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Although stimulant medications like Adderall may seem like the easy answer to your problems, they can cause unnecessary side effects (nutrient deficiencies, for example)

doi:10.1146/annurev.med.60.041807.123308 [16] Varga EA, Sturm AC, Misita CP, Moll S