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Its the same chemical thats also found in: 1 Other fruit such as kiwis, peaches, grapes and other types of berries (i.e

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Scientific studies highlight several key points: Green tea and its EGCG catechin increase thermogenesis and improve fat burning Caffeine stimulates the nervous system and promotes the release of free fatty acids, which can be used as fuel L-carnitine facilitates the transport of fatty acids to mitochondria, where they are converted into energy Citrus aurantium, rich in synephrine, acts on lipid metabolism without major undesirable effects when properly dosed In other words, fat burners can be effective, but only if they are part of a global strategy : balanced diet, hydration, stress management and regular physical activity

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doi: 10.1016/j.yjmcc.2016.08.016 105 GuoB.ZhaiD