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Side effects from B12 injections are generally mild and can include pain at the injection site, mild diarrhoea, or a feeling of bloating

When adding bacteriostatic water, direct the liquid gently down the inside wall of the vial so it contacts the powder gradually

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Drowsiness, weakness Nerve injury accompanied by tingling and numbness in the hands and legs Loss of memory, confusion Dementia Depression Seizures Recommended Amounts of Vitamin B12 For men and women 14 years of age and older, the Recommended Dietary Allowance (RDA) is 2.4 micrograms (mcg) per day

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