l-carnitine effect on sleep in the Treatment of Psychiatric and Neurological Manifestations: A Systematic Review L-Carnitine: Benefits, side effects, and

Its commonly used in aesthetic clinics for skin lightening and detox purposes

Supplementing with carnitine increases heart carnitine levels and has been shown to prevent the production of toxic fatty acid metabolites, as well as boost antioxidant enzyme levels

Lecithins in processed food have been estimated to increase the daily consumption of phosphatidylcholine by about 1.5 mg/kg of body weight for adults (32)

Pharmaceuticals 16 (6), 811

Furthermore, this oxidative stress heavily impacts the central nervous system, contributing to the cognitive dysfunction commonly referred to as "brain fog." The brain is highly susceptible to oxidative damage due to its immense oxygen consumption and high lipid content