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Inflammation from lupus puts you at increased risk of cardiovascular disease, says Lisa Criscione-Schreiber, MD, associate professor of medicine and rheumatology training and program director chair for the Program for Women in Internal Medicine in the Duke Department of Medicine in Durham, North Carolina

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You may be at increased risk if you: Follow a vegetarian or vegan diet Are over 60 Have digestive conditions (such as coeliac or Crohns disease) Have had gastric surgery Have pernicious anaemia Take certain long-term medications (e.g

It protects your cells from oxidative stress, which is a fancy way of saying it helps prevent the kind of damage that makes you age faster