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Try to avoid foods with high sodium and salt content

Meanwhile, overall aging indicators were significantly improved: locomotor activity and endurance were enhanced, hair gloss increased, levels of aging-related inflammatory factors (such as TNF-, IL-6) decreased, and the average lifespan of mice was prolonged

Future studies should also include younger and premenopausal women to clarify vitamin K's role in glucose metabolism, insulin sensitivity, and type 2 diabetes prevention

It is thought to interact with beta-3 adrenergic receptors, which are involved in regulating fat metabolism

Bartels EM, Juhl CB, Christensen R, et al