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Human clinical research remains early stage, with small pilot studies exploring its effects on exercise performance, insulin sensitivity, and metabolic biomarkers rather than obesity endpoints

The best sources of folate include green vegetables, such as broccoli, brussels sprouts and peas

Table of Contents: What is a Vitamin B12 + MIC injection, and how does it work

Store in a cool, dry place away from direct sunlight

However, two other forms hydroxocobalamin and cyanocobalamin become biologically active after they are converted to methylcobalamin or 5-deoxy adenosylcobalamin, said Dr Aravinda G M, consultant, internal medicine, Manipal Hospital, Jayanagar, Bangalore